Smart Study Tips
Boning up for a work course or a school
test? Trying to learn a new skill? Cramming late, devoting a whole day
to nothing but bio, reading that training manual 20 times?
You’re doing it wrong. So very, very wrong.
Nailing the art of studying right can be a scientific task. Two
professors — Henry Roediger and Mark McDaniel at the Washington
University in St. Louis — and author Peter Brown condensed the best
study knowledge, based on scientific papers published over the past few
years, in a new book, Make It Stick: The Science of Successful Learning. Roediger distilled his 6 top tips for successful learning. We’re talking the best ways to retrain new knowledge for the long haul.
Pull up a seat, and start taking notes.
1. Take those notes by hand. That’s
right: Go Luddite. In a board meeting or a freshman survey hall, think
pen and paper. ”When typing, students tend to record information as
though they were taking dictation,” Roediger says. Handwriting is
slower, ”so they have to think harder about the material to distill it,”
he says, discussing a study just published this April. So yes, it might seem painful to put pen to paper in class, but you’ll save study time in the end.
2. Don’t study — practice. Stop
re-reading the same passage 20 times. Searching your brain for what
you’re trying to remember keeps things fresher. In one of Roediger’s own
studies, subjects who took a test were more likely to do better on a
subsequent test then those who studied. It’s not just about remembering
the information, but using the brain muscles to practice retrieving the
information too. That’s what a test — and real life — requires of us.
3. Pace yourself. Cramming
puts a lot of info your head, fast, but it also leads to fast
forgetting. “Spacing helps embed learning in long-term memory,” Roediger
says.
4. Sleep on it. If
you never want to think about conjugating French verbs again, pull an
all-nighter before a test. But if you’ve got info you want to keep for
the long haul, plan some zzz’s. Your brain needs time to catch up and
process all you’ve stuffed in there. Sleep is when it happens.
5. Multi-task subjects. Maybe
you’ve got finals this week in history, bio and psych. Yuck. If you’ve
only got three days to study, don’t tackle just one subject a day,
Roediger says. Devote a bit of time every day to each of the subjects,
and you’re more likely to ace those tests. Roediger cites a 2012
study that says we’re more likely to confuse similar things when studied
together — like if you’re trying to cram on the differences between
four kinds of biological processes that all kind of sound the same —
than if we break the biology up a bit with something else.
6. Test yourself. These
are the professor’s words, not ours. ”Make up practice tests and take
them repeatedly as you study,” he says. This goes back to tip No. 2 —
finding ways to pull things from your mind. Plus, this way, you’ll learn
what you need to work on.
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